My approach
At 38 years old, I was 96 kg (211 lbs), completely inactive, and constantly feeling unwell. As a single father to a young boy, I knew I had to change—not just for myself, but for him. That decision sparked my fitness journey, and I’ve experienced firsthand the challenges of going from out of shape to fit. I understand the struggles, the setbacks, and the mental hurdles. Now, as a coach, I use that hard-earned wisdom to guide my clients through their own transformations.
My Coaching Philosophy
It all starts with a choice—and once you make it, I’ll help you unlock your potential. My approach is different: I won’t just count reps or bark orders. Instead, I’ll teach you to 'train in the moment' — to connect with your body, feel every movement, and find the right intensity for you. You’ll often hear me say, "Tune in to your body," because true progress happens when you’re fully present.
I’m not here to create dependency. My goal is to equip you with the confidence, knowledge, and independence to train effectively — safely, progressively for lasting results
Fitness for all
Fitness isn’t one-size-fits-all—especially when life throws challenges your way. Whether you’re 86 and managing Parkinson’s, rebuilding strength after a brain injury, navigating life with MS, cancer, or a spinal cord injury, or adapting to a wheelchair, I’m here to meet you exactly where you are. No rigid routines, no pushing through pain—just mindful, personalized movement that respects your body’s needs today. Because how you feel in this moment matters most, and I adjust on the spot to keep you safe, strong, and confident. Let’s celebrate what your body can do.
Fitness for Life
Fitness isn’t just about how you look; it’s about nurturing your body for the long term. Together, we’ll explore personalized strategies to boost your well-being, strength, and vitality. Whether you’re taking your first step or pushing to the next level, I’ll help you build resilience, confidence, and a deeper connection between your body and mind. Do not worry about your age or abilities. I have a vast experience working with people of all ages. If you are 80 with Parkinson's, 40 in a wheelchair or 30 ready to be the best version of yourself I WILL help you get fitter, healthier and feel much better.
Ready to start?
Let’s talk! Book a FREE 10-minute consultation today, and let’s map out your path forward.
