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Frederic PT Cheltenham

Frederic PT CheltenhamFrederic PT CheltenhamFrederic PT Cheltenham

Frederic PT Cheltenham

Frederic PT CheltenhamFrederic PT CheltenhamFrederic PT Cheltenham
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Feel The Difference

Feel The DifferenceFeel The DifferenceFeel The Difference

Personal training tailored to your unique needs. No matter your age or ability. Observational training adapted in the moment.

Get Started

07740474040

Feel The Difference

Feel The DifferenceFeel The DifferenceFeel The Difference

Personal training tailored to your unique needs. No matter your age or ability. Observational training adapted in the moment.

Get Started

07740474040

You can do it

Everyone has the potential to be their best self. Fitness isn’t a checklist  on a piece of paper or an app. It’s a conversation between your body and your discipline. It.s a journey of learning and growth. I promise you: you can do this. My unique approach will help develop your confidence  and feel great. Live it.

About Frederic

Personalised Training

 

  I believe in personal training that is tailored specifically to each individual. My approach focuses on observing and teaching correct movement patterns and understanding intensity to ensure optimal performance and safety. 

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This approach is not  to create dependency. My goal is to equip you with the confidence, knowledge, and independence to train effectively — safely and progressively for lasting results. 

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TESTIMONIES

Sweat, Smile, Repeat: Photo Gallery

    My Blog

    Contact me

    Better yet, see me in person!

    come and talk to me at the gym !

    Frederic PT Cheltenham

    Leisure at Cheltenham, Tommy Taylors Lane, Cheltenham, UK

    07740474040

    Drop me a line!

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    Frequently Asked Questions

    Please reach me at frederictrainer@gmail.com if you cannot find an answer to your question.

    The frequency of your workouts depends on your fitness goals and current fitness level. Anything will always be better than nothing . I personally train 3 times a week but I used to train more but I also started my fitness  journey at 38 just with a simple walk.

    Yes, I train clients online and also can provide home service visiting clients in their home or even hospital . Get in touch and we can discuss it. 

    It depends on the severity of the injury. We recommend consulting with your doctor before starting any exercise program. If cleared,  my approach really is adapted to modify your workouts to accommodate your injury.Remember though, if your foot hurt the rest of your body should not have to wait :) . Look for solutions not excuses.

    Frederic PT Cheltenham

    07740474040

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